Our Programs
Comprehensive programs designed to build resilience, confidence, and essential life skills for young people aged 11-30.
ACTIVE
Engage participants through hands-on activities, building confidence and creating a foundation for learning through physical and practical experiences.
KNOWLEDGE
Provide education and skills training that empowers young people with the tools they need to make informed decisions about their health, wellbeing, and future.
THRIVE
Support participants to apply their new skills and knowledge, building sustainable habits and independence for long-term positive outcomes.
Resilient and Martial Arts
A programme that merges the physical and philosophical aspects of the martial arts with non-physical disciplines to create a transformative experience. By incorporating elements such as Kata (forms), meditation, mentoring, and life coaching, it equips young people and vulnerable adults with the tools to build resilience, confidence, and well-being.
What Participants Gain:
Physical fitness and self-defence skills through martial arts Mental resilience and emotional regulation techniques Mindfulness and stress management strategies Confidence building and goal-setting skills Life coaching for personal development Supportive community and peer connections
13
Weekly Sessions
2 hours
Duration
99%
Program Completion Rate
Nourish to Flourish
A programme designed to support young people by providing practical skills in everyday cookery, nutritional knowledge, and fostering a healthier relationship with food. Through twice-weekly sessions, participants will develop resilience, confidence, and life skills that support their mental and physical well- being and future aspirations.
What Participants Gain:
Hands-on repeatable cooking skills and ingredient swaps The relationship between our Food and our Mood Achievable budget-friendly meal planning Confidence in preparing nutritious meal as a group Application of basic food hygiene practices Life skills for independent living
13
Weekly Sessions
1.5 hours
Duration
95%
Program Completion Rate
Managing Your Money
A programme that supports building skills and confidence to manage money. Evaluate circumstances to make informed decisions, and plan for a stable financial future. Importantly starting with what they have, not what they wish they had. The objective of the Financial Programme is to equip young people, with the knowledge, skills, and confidence to manage their finances effectively. Offering practical, real-life financial education, providing participants the confidence to make informed decisions about budgeting, saving, banking, managing debt, and planning for their financial future.
What Participants Gain:
Budgeting and expense tracking skills Understanding banking and financial services Saving strategies and goal setting Credit awareness and debt management Future planning and financial decision-making Practical tools for financial independence
4
Weekly Sessions
1 hour
Duration
95%
Program Completion Rate